Monday, December 7, 2015


This is a landing place for all the sites I run:
  • Personal Experiences: my thoughts and observations, tips and tricks 
  • A Healthy Journey: topics related to health, fitness, nutrition
  • A personal health journey at SparkPeople
  • Public Speaking: I have over 35 years of public speaking experience. 
  • Motivate, inspire … live!: A blog about public speaking topics
  • Contra Caller: I love Contra dancing and I love calling dances. 
  • ContraDB: A database of Contra dances and other resources for new callers
  • Technical Stuff: I am a geek and I love technology. I work in the field of cyber-security and I post technology-related items on this blog
Other social media:
Websites I contribute to or manage:

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