- Personal Experiences: my thoughts and observations, tips and tricks
- A Healthy Journey: topics related to health, fitness, nutrition
- A personal health journey at SparkPeople
- Public Speaking: I have over 35 years of public speaking experience.
- Motivate, inspire … live!: A blog about public speaking topics
- Contra Caller: I love Contra dancing and I love calling dances.
- ContraDB: A database of Contra dances and other resources for new callers
- Technical Stuff: I am a geek and I love technology. I work in the field of cyber-security and I post technology-related items on this blog
Other social media:
- ContraCola: home of the Columbia, SC, Contra dance community
- Spartanburg Contra Dancers of Spartanburg, SC
- NDPP Bowling: website for the bowling league I participate in and help manage
- Bonham Chiropractic Clinic (West Columbia, SC): Dr. Bonham has been taking care of my whole family for many years.
- St. Alban Prayer Service: a charitable service supporting our military heroes and their family through the power of prayer.
- SC Speakers Guild: an inactive group effort to develop the communication skills of public speakers.
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